
Elev8 Your Life
Sheryl Morley & Paul Kroto will help you Elev8 all 8 areas of your life. The acronym they use is B.E.S.T. L.I.F.E. which stands for Body, Emotions, Spirit, Thoughts, Loving Relationships, Incredible Finances, Fantastic Plan, and Exceptional Preparation. If you want to reach your true potential in any of these 8 areas then this is the podcast for you!
Podcasting since 2021 • 179 episodes
Elev8 Your Life
Latest Episodes
#180-Movement Matters: Why Exercise is Non-Negotiable for Health
Regular exercise is essential for physical and mental health, offering benefits like improved cardiovascular health, reduced stress, and increased longevity. Just 30 minutes a day can make a difference, and variable resistance training with too...
•
Episode 180
•
41:13
.png)
#179-From Knowing to Doing: The Science of Behavior Modification
To modify behavior, identify desired outcomes, understand the importance of identity, and take immediate action. Execution is often hindered by ingrained habits and distractions; therefore, create new paths in the brain through repetition and t...
•
Episode 179
•
36:19
.png)
#178-Eat Smart, Live Better: What You Need to Know for Optimal Health
Optimal health relies on five pillars: water, food, exercise, supplements, and recovery. Focus on whole foods, reduce sugar intake, and avoid ultra-processed ingredients to prevent health issues. Prioritize essential nutrients and consider a ba...
•
Episode 178
•
54:51
.png)
#177-Water Wisdom: Your Guide to Optimal Daily Hydration
Stay hydrated by drinking 100oz of clean water daily, using a quality filtration system, and considering hydrogen water for its antioxidant benefits. Monitor intake with reminders and apps to enhance physical and mental performance.Get ...
•
Episode 177
•
29:50

#176 - Elev8 Your Emotional State: The Foundation of a Better Life
Emotional health is crucial for overall well-being; over 40 million Americans suffer from anxiety. Individuals can choose their emotional state, aiming for positive feelings like gratitude and joy. Quick ways to elevate mood include movement, m...
•
Episode 176
•
50:32
