Elev8 Your Life
Sheryl Morley & Paul Kroto will help you Elev8 all 8 areas of your life. The acronym they use is B.E.S.T. L.I.F.E. which stands for Body, Emotions, Spirit, Thoughts, Loving Relationships, Incredible Finances, Fantastic Plan, and Exceptional Preparation. If you want to reach your true potential in any of these 8 areas then this is the podcast for you!
Episodes
185 episodes
The Blood Sugar Solution: 3 Natural Ways to Balance Blood Sugar
Type 2 diabetes is a growing global health issue, with significant complications linked to uncontrolled blood sugar. To manage blood sugar levels, focus on dietary changes, regular physical activity, and specific supplements like chromium, vana...
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Episode 186
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35:19
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#185-The Rising Threat of Heart Disease: Understanding and Prevention
Heart disease is the leading cause of death globally, driven by sedentary lifestyles and poor diets. Prevention strategies include reducing carbs, exercising, and taking specific supplements like CoQ10, Omega 3, and Beta-Glucan to support heart...
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Episode 185
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32:31
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#184-Understanding Brain Health: The Mind-Gut Connection
Exploring the mind-gut connection reveals that gut health significantly impacts brain function, mood, and cognitive disorders. Key factors include sleep, hydration, exercise, essential nutrients like DHA and selenium, and the role of cholestero...
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Episode 184
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40:30
#183 - From Struggle to Success: How Paul Kroto Transformed His Health, Weight, and Energy Levels
Paul Kroto emphasizes five pillars of health: food, water, exercise, supplements, and recovery. He advocates waking up at 5am for personal growth, staying hydrated with 25oz of water every four hours, and taking essential nutrients to enhance h...
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Episode 183
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49:22
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#182-Your Complete Guide To Strong Bones and Happy Joints
Over 54 million Americans face bone and joint health issues, with osteoporosis and osteoarthritis being prevalent. Key supplements like calcium, collagen, chondroitin, and glucosamine can help maintain strong bones and flexible joints, especial...
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Episode 182
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32:20
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#181 - 90 Essential Nutrients: The Foundation of Optimal Health
Optimal health requires 90 essential nutrients, including 60 minerals, 16 vitamins, 12 amino acids, and 2 fatty acids, which must be obtained through diet or supplementation. Deficiencies can lead to short- and long-term health issues, emphasiz...
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Episode 181
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42:24
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#180-Movement Matters: Why Exercise is Non-Negotiable for Health
Regular exercise is essential for physical and mental health, offering benefits like improved cardiovascular health, reduced stress, and increased longevity. Just 30 minutes a day can make a difference, and variable resistance training with too...
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Episode 180
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41:13
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#179-From Knowing to Doing: The Science of Behavior Modification
To modify behavior, identify desired outcomes, understand the importance of identity, and take immediate action. Execution is often hindered by ingrained habits and distractions; therefore, create new paths in the brain through repetition and t...
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Episode 179
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36:19
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#178-Eat Smart, Live Better: What You Need to Know for Optimal Health
Optimal health relies on five pillars: water, food, exercise, supplements, and recovery. Focus on whole foods, reduce sugar intake, and avoid ultra-processed ingredients to prevent health issues. Prioritize essential nutrients and consider a ba...
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Episode 178
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54:51
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#177-Water Wisdom: Your Guide to Optimal Daily Hydration
Stay hydrated by drinking 100oz of clean water daily, using a quality filtration system, and considering hydrogen water for its antioxidant benefits. Monitor intake with reminders and apps to enhance physical and mental performance.Get ...
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Episode 177
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29:50
#176 - Elev8 Your Emotional State: The Foundation of a Better Life
Emotional health is crucial for overall well-being; over 40 million Americans suffer from anxiety. Individuals can choose their emotional state, aiming for positive feelings like gratitude and joy. Quick ways to elevate mood include movement, m...
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Episode 176
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50:32
#175-Focusing On The Wholistic Wheel: Our 360° Life Enhancement Strategy For 2025
Focus on enhancing life in 8 areas for 2025: emotional, physical, mental, spiritual, career, financial, relationship, and lifestyle health. Emphasize personal choice in emotions, balanced nutrition and exercise, positive beliefs, career satisfa...
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Episode 175
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31:44
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#174-Beyond Resolutions: How One Word Can Change Your Year
Choosing a word or phrase for 2025 can unify life themes, provide direction, and enhance goal-setting. Suggested words include "Intentional Growth," "Abundance," and "Fearless Growth," each promoting specific positive changes and personal devel...
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Episode 174
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42:29
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#173-End of Year Review
Reflect on 2024 by celebrating achievements and addressing challenges across various life areas. Set specific goals for 2025, identify habits to change, and establish a review system for continuous growth and improvement.Get the notes f...
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Episode 173
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35:05
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#172 - The 5 Best Affirmations To Start Your Day
Starting your day with positive affirmations enhances mental health, boosts self-confidence, and fosters resilience. Key affirmations include choosing positivity, expressing gratitude, believing in one’s capabilities, embracing challenges, and ...
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Episode 172
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36:03
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#171-The 10 Forces That Shape Your Destiny: Understanding Decision-Making
The podcast discusses the ten forces that shape decision-making and ultimately determine one's destiny. These forces include human needs, identity, focus, thoughts, beliefs, associations of pain and pleasure, values, standards, emotions, and de...
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Episode 171
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34:55
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#170-Reaching Your Potential: 10 Ways Journaling Will Elev8 Your Life
Summary: Journaling can significantly enhance your life by establishing self-discipline, increasing self-awareness, clarifying thoughts, reducing stress, aiding in goal setting, fostering mindfulness, solving problems, and improving physical he...
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Episode 170
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37:46
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#169 - The Science of Appreciation: How Gratitude Rewires Your Brain
This podcast discusses the transformative power of gratitude, defining it as appreciation for life's positive aspects, contrasting it with resentment, which stems from unmet expectations. It emphasizes shifting from expectations to appreciation...
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Episode 169
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41:46
#168-The Impact of Your Belief System on Your Life's Trajectory
The Impact of Your Belief System on Your Life's TrajectoryYour beliefs shape your life's trajectory, influencing thoughts, emotions, actions, and ultimately results. By changing negative beliefs and establishing new reference points, yo...
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Episode 168
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33:25
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#167-Being in a Peak State: Unleashing Your Full Potential
Being in a Peak State: Unleashing Your Full PotentialA peak state is an optimal condition for spiritual, physical, mental, and emotional performance, characterized by high energy, focus, and productivity. Achieving this state involves n...
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Episode 167
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26:47
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#166- The Foundation of Health
The Foundation of Health This episode discusses Youngevity's Rise and Restore 3.0, a supplement designed to address nutritional gaps in modern diets. The product includes two formulas: Rise, for morning energy and focus, and Restore, fo...
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Episode 166
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36:05
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#165-From Chaos to Clarity: The Rapid Planning Method
From Chaos to Clarity: The Rapid Planning MethodRapid Planning Method, emphasizing the importance of emotional state in achieving results. It suggests starting with physical movement to enhance emotions, asking better questions to clari...
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Episode 165
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37:57
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#164-What Is Stopping You From Building Your Business?
What Is Stopping You From Building Your Business?Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visi...
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Episode 164
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32:53
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