83% of US workers experience work-related stress and 54% report that work stress affects their home life.
• Health impacts: 76% of adults said they have experienced health impacts due to stress, including headache (38%), fatigue (35%), feeling nervous or anxious (34%), and/or feeling depressed or sad (33%).
• Behavioral effects: 46% of people reported that they ate too much or ate unhealthily due to stress. 29% reported that they started drinking or increased their drinking, and 16% reported that they started smoking or increased their smoking.
33% of people feel extreme stress.
77% of people feel stress that has some impact on their physical health.
73% of people have their mental health impacted by stress
52% in the US and 60% globally say that they felt stressed to the point where they felt they “could not cope or deal with things” at least once
There is no stress in the universe... Only people thinking stressful thoughts
It is your choice to decide if you are going to be stressed about that
It’s a response to a situation
Joe Montanta
Tom Brady
Everything Is Energy
Stress vibrates at a level of 100 (the scale if from 0 - 1000)
Anything under 200 is bad
200 - 500 is good
Love, Joy, and Peace all vibrate over 500
Ways You Can Control Stress
It's been a pleasure spending time with you today. Stay committed and stay consistent. Remember, you have the power to Elev8 Your Life and the lives of those around you. Can't wait to see you in our next episode! Keep elevating!!