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Elev8 Your Life
Sheryl Morley & Paul Kroto will help you Elev8 all 8 areas of your life. The acronym they use is B.E.S.T. L.I.F.E. which stands for Body, Emotions, Spirit, Thoughts, Loving Relationships, Incredible Finances, Fantastic Plan, and Exceptional Preparation. If you want to reach your true potential in any of these 8 areas then this is the podcast for you!
Elev8 Your Life
#180-Movement Matters: Why Exercise is Non-Negotiable for Health
Regular exercise is essential for physical and mental health, offering benefits like improved cardiovascular health, reduced stress, and increased longevity. Just 30 minutes a day can make a difference, and variable resistance training with tools like the X3 Bar can enhance muscle growth efficiently while minimizing joint stress.
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Directions to join The Elev8 Tribe:
1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242
2. Join Group: Click the “Join Group” button.
3. Answer Questions: Respond to any questions or agree to the group rules.
4. Wait for Approval: An admin will approve your request, and you’ll receive a notification once you’re in.
