Elev8 Your Life
Sheryl Morley & Paul Kroto will help you Elev8 all 8 areas of your life. The acronym they use is B.E.S.T. L.I.F.E. which stands for Body, Emotions, Spirit, Thoughts, Loving Relationships, Incredible Finances, Fantastic Plan, and Exceptional Preparation. If you want to reach your true potential in any of these 8 areas then this is the podcast for you!
Episodes
194 episodes
#170-Reaching Your Potential: 10 Ways Journaling Will Elev8 Your Life
Summary: Journaling can significantly enhance your life by establishing self-discipline, increasing self-awareness, clarifying thoughts, reducing stress, aiding in goal setting, fostering mindfulness, solving problems, and improving physical he...
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#169 - The Science of Appreciation: How Gratitude Rewires Your Brain
This podcast discusses the transformative power of gratitude, defining it as appreciation for life's positive aspects, contrasting it with resentment, which stems from unmet expectations. It emphasizes shifting from expectations to appreciation...
#168-The Impact of Your Belief System on Your Life's Trajectory
The Impact of Your Belief System on Your Life's TrajectoryYour beliefs shape your life's trajectory, influencing thoughts, emotions, actions, and ultimately results. By changing negative beliefs and establishing new reference points, yo...
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#167-Being in a Peak State: Unleashing Your Full Potential
Being in a Peak State: Unleashing Your Full PotentialA peak state is an optimal condition for spiritual, physical, mental, and emotional performance, characterized by high energy, focus, and productivity. Achieving this state involves n...
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#166- The Foundation of Health
The Foundation of Health This episode discusses Youngevity's Rise and Restore 3.0, a supplement designed to address nutritional gaps in modern diets. The product includes two formulas: Rise, for morning energy and focus, and Restore, fo...
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#165-From Chaos to Clarity: The Rapid Planning Method
From Chaos to Clarity: The Rapid Planning MethodRapid Planning Method, emphasizing the importance of emotional state in achieving results. It suggests starting with physical movement to enhance emotions, asking better questions to clari...
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#164-What Is Stopping You From Building Your Business?
What Is Stopping You From Building Your Business?Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visi...
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#163-End of 3rd QTR Review
Get the notes you need! Join our email list at Elev8YourLife.com.
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#162-Finish Strong Challenge
Want our notes? Head to Elev8YourLife.com and sign up for our emails!
#161-Elev8 Your Habits
All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grow stronger. Roots entrench themselves and branches grow. The...
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#160-Living by Design: How Emotions Fuel Your Actions
Do you want to live by default or by design?You can actually choose how you want to feelYou have the ability to feel any way you want at any given momentEmotions are the FUEL that drives your life...
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#159-The 8 Steps To Elev8 Your Sleep Part 2
We are live in the Tribe!It is Elev8 your body MondayElev8 TribePodcast 159Back in Podcast 157The 8 Steps To Elev8 Your SleepMaintain a consistent sleep schedule: Go to bed and wake up at the sam...
#158-What’s Stopping You From Building Your Business?
We meet people every day who really want to build their own business.Many of them do get excited at the beginning and get things started.However, the business never really gets off the ground.We hear people say all the time...
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#157-The 8 Steps To Elev8 Your Sleep Part 1
We are live in the TribeBenefits of Sleepmaintaining good physical health as it allows the body to heal and rejuvenate.healthy immune system, making it easier for the body to fight off infections.Proper slee...
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#156-The Quality of Your Life Is The Quality of Your Relationships
What determines the quality of people’s lives?Who you surround yourself with is at the top of the list!Who are the 5 adults you spend the most time with?Types of relationshipsFamilyFriendsSigni...
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#155-What are the best emotions to feel?
We are LIVE in the TRIBE!It is Elev8 Your State Wednesday!A few weeks ago during podcast #146 we talked about your Emotional HomeHow do you feel most of the time?Physical Home vs Emotional Home?Print out this ...
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#154-What Is The Elev8 Tribe?
Elev8 Tribe group on FacebookLiving Intentionally: Elevating All Areas of Your LifeResultCreate 2 million raving fans Great valuable informationReally helped me improve...
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#153-Overcoming Stress: Winning the Battle Against Anxiety
83% of US workers experience work-related stress and 54% report that work stress affects their home life.• Health impacts: 76% of adults said they have experienced health impacts due to stress, including headache (38%), fatigue (...
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#151-Why Your Health Score Is So Important
We are LIVE in the TRIBE!If you are not in our Elev8 Tribe Facebook Group join today at Elev8Tribe.comAll the notes for this podcast are at Elev8YourLife.com
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#150-Weekly Review
We are LIVE in the TRIBE!If you are not in our Elev8 Tribe Facebook Group join today at Elev8Tribe.comAll the notes for this podcast are at Elev8YourLife.com
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#149-Unlocking Your Full Potential: Strategies for Personal Growth
We are live in the tribe!You can get all the notes for this podcast and all of our podcasts at Elev8YourLife.comIt is Elev8 Your Mind Tuesday!Our main focus in the Elev8 Tribe is GROWT...
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#148-The 4 Keys To Taking Action
The actions we take get us the results we haveIf you take the 90 essential nutrients every day you will not have the health problems most people haveWorking outThe actions you take on a daily basis determines the s...
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